Thursday, September 3, 2020
Conflict and Negotiations Essays
Strife and Negotiations Essays Strife and Negotiations Essay Strife and Negotiations Essay I. Official SUMMARY Conflict is a procedure that starts when one gathering sees that another gathering has contrarily influenced, or is going to be adversely influence, something that the main party thinks about. It likewise incorporates a wide scope of contentions that individuals involvement with associations. Clashes are normally brought about by helpless correspondence, absence of receptiveness and inability to react to worker needs. Human Relations View Conflict as the conviction that contention is a characteristic and inescapable result in any gathering. While Interactionist View Conflict as the conviction that contention isn't just a positive power in a gathering however that it is totally vital for a gathering to perform adequately. There are at any rate three Types of Conflicts: Task Conflicts or Conflicts over substance and objectives of the work; Relationship Conflicts or clashes dependent on relational connections and; Process Conflicts or strife over how work completes. There are five phases of contention and they are as per the following â⬠Stage 1: Potential resistance or incongruence, Stage 2: Cognition and Personalization; Stage 3: Intentions; Stage 4: Behavior lastly; Stage 5: Outcomes. Arrangement in definition is a procedure where at least two gatherings trade merchandise or administrations and endeavor to concur on the conversion scale for them. There are two BARGAINING STRATEGIES that you can utilize during arrangements: (1) Distributive Bargaining or the exchange that tries to split a fixed measure of assets; a success lose circumstance and; (2) Integrative Bargaining or the arrangement that looks for at least one settlements that can make a success win arrangement. There are additionally steps to be followed in guaranteeing an effective egotiation process â⬠Step 1: Preparation and arranging; Step 2: Definition of standard procedures; Step 3: Classification and support; Step 4: Bargaining and Problem Solving and; Step 5: Closure and execution Finally there are five CONFLICT-HANDLING INTENTIONS: Competition, Collaboration, Avoidance, Accommodation, Compromise II. Goals ? Toward the finish of this report, the gathering guarantees that the crowd will have the option to: 1. Characterize strife. 2. Separate between the conventional, human relations, and interactionist perspectives on struggle. 3. Difference errand, relationship, and procedure struggle. 4. Layout the contention procedure. 5. Portray the five clash taking care of expectations. 6. Difference distributive and integrative haggling. 7. Recognize the five stages in the arranging procedure. 8. Portray social contrasts in dealings. III. Struggle IN DEFINITION â⬠A procedure that starts when one gathering sees that another gathering has adversely influenced, or is going to contrarily influence, something that the primary party thinks about. Is that point in a continuous movement when an association ââ¬Å"crosses overâ⬠to turn into an interparty strife. â⬠Encompasses a wide scope of contentions that individuals involvement with associations Incompatibility of objectives Differences over translations of realities Disagreements dependent on conduct desires Transitions in Conflict Thought â⬠The conviction that all contention is hurtful and must be dodged. Causes: â⬠Poor correspondence â⬠Lack of transparency â⬠Failure to react to representative needs Hu man Relations View of Conflict â⬠The conviction that contention is a characteristic and inescapable result in any gathering. Interactionist View of Conflict â⬠The conviction that contention isn't just a positive power in a gathering however that it is completely essential for a gathering to perform successfully. Utilitarian versus Dysfunctional Conflict Functional Conflict â⬠Conflict that bolsters the objectives of the gathering and improves its exhibition. Broken Conflict â⬠Conflict that frustrates bunch execution Types of Conflict 1. Assignment Conflict â⬠Conflicts over substance and objectives of the work. 2. Relationship Conflict â⬠Conflict dependent on relational connections. 3. Procedure Conflict â⬠Conflict over how work completes. IV. THE CONFLICT PROCESS [pic] Stage I: Potential Opposition or Incompatibility â⬠Communication â⬠Semantic troubles, mistaken assumptions, and ââ¬Å"noiseâ⬠â⬠Structure â⬠Size and specialization of occupations Jurisdictional lucidity/vagueness â⬠Member/objective contradiction â⬠Leadership styles (close or participative) â⬠Reward frameworks (win-lose) â⬠Dependence/reliance of gatherings â⬠Personal Variables â⬠Differing singular worth frameworks â⬠Personality types Stage II: Cognition and Pe rsonalization Perceived Conflict â⬠Awareness by at least one gatherings of the presence of conditions that make open doors for struggle to emerge. Felt Conflict â⬠Emotional association in a contention making nervousness, strained quality, disappointment, or antagonistic vibe. [pic] Stage III: Intentions â⬠Decisions to act in a given way. Helpfulness: â⬠Attempting to fulfill the different partyââ¬â¢s concerns. Self-assuredness: â⬠Attempting to fulfill oneââ¬â¢s own interests. Measurements of Conflict-Handling Intentions [pic] Competing â⬠A longing to fulfill oneââ¬â¢s interests, paying little mind to the effect on the other party to the contention. Teaming up â⬠A circumstance wherein the gatherings to a contention each craving to fulfill completely the worries everything being equal. Maintaining a strategic distance from â⬠The longing to pull back from or stifle a contention. Pleasing â⬠The readiness of one gathering in a contention to put the opponentââ¬â¢s interests over their own. Trading off A circumstance in which each gathering to a contention is eager to quit any trace of something. Stage IV: Behavior Conflict Management â⬠The utilization of goals and incitement procedures to accomplish the ideal degree of contention. Struggle Intensity Continuum [pic] Conflict Management Techniques 1. Critical thinking 2. Superordinate objectives 3. Extension of assets 4. Shirking 5. Smoothing 6. Bargain 7. Legitimate order 8. Adjusting the human variable 9. Changing the basic factors 10. Correspondence 11. Getting pariahs 12. Rebuilding the association 13. Naming a devilââ¬â¢s advocate Stage V: Outcomes Functional Outcomes from Conflict â⬠Increased gathering execution â⬠Improved nature of choices â⬠Stimulation of innovativeness and development â⬠Encouragement of intrigue and interest â⬠Provision of a vehicle for critical thinking â⬠Creation of a situation for self-assessment and change Creating Functional Conflict â⬠Reward contradict and rebuff struggle avoiders. Useless Outcomes from Conflict â⬠Development of discontent â⬠Reduced gathering adequacy â⬠Retarded correspondence â⬠Reduced gathering cohesiveness â⬠Infighting among bunch individuals defeats bunch objectives V. Arrangement IN DEFINITION â⬠A procedure wherein at least two gatherings trade products or administrations and endeavor to concede to the swapping scale for them. BATNA â⬠The Best Alternative To a Negotiated Agreement; the most minimal adequate worth (result) to a person for an arranged understanding. VI. Haggling STRATEGIES Distributive Bargaining â⬠Negotiation that looks to split a fixed measure of assets; a success lose circumstance. Integrative Bargaining â⬠Negotiation that looks for at least one settlements that can make a success win arrangement. Distributive Versus Integrative Bargaining [pic] Marking Out the Bargaining Zone [pic] VII. THE NEGOTIATION PROCESS [pic] VIII. ISSUES IN NEGOTIATION The Role of Personality Traits in Negotiation â⬠Traits don't seem to have a fundamentally immediate impact on the results of either dealing or arranging forms. Sex Differences in Negotiations â⬠Women haggle no uniquely in contrast to men, in spite of the fact that men evidently haggle somewhat better results. â⬠Men and ladies with comparative force bases utilize the equivalent arranging styles. â⬠Womenââ¬â¢s mentalities toward arrangement and their prosperity as arbitrators are less great than menââ¬â¢s. IX. Outsider NEGOTIATIONS Mediator â⬠An impartial outsider who encourages an arranged arrangement by utilizing thinking, influence, and recommendations for options. Judge â⬠An outsider to an arrangement who has the position to direct an understanding. Conciliator â⬠A confided in outsider who gives a casual correspondence interface between the moderator and the rival. Expert â⬠A fair outsider, gifted in refereeing, who endeavors to encourage inventive critical thinking through correspondence and examination. X. Worldwide IMPLICATIONS Conflict and Culture â⬠Japanese and U. S. supervisors see strife diversely â⬠U. S. directors bound to utilize contending strategies while Japanese administrators are probably going to utilize bargain and evasion Cultural Differences in Negotiations â⬠Multiple diverse investigations on arrangement styles, for example: â⬠American mediators are more probable than Japanese bargainers to make a first offer â⬠North Americans use realities to convince, Arabs use feeling, and Russians utilized declared goals â⬠Brazilians state ââ¬Å"noâ⬠more frequently than Americans or Japanese XI. Strife AND UNIT PERFORMANCE [pic] XII. Struggle HANDLING INTENTION Struggle Handling Intention: Competition â⬠When speedy, unequivocal activity is essential (in crises); on significant issues. â⬠Where disliked activities need executing (in cost cutting, upholding disagreeable guidelines, discipline). â⬠On issues indispensable to the organizationââ¬â¢s government assistance. ââ¬ï¿½
Saturday, August 22, 2020
The Human Condition
The Human Condition Lisa LawHUMAN CONDITIONQuestion: It implies they were humanHow have the writings you have concentrated in Area of Study: the Human Condition added to your considering what it is human.Word check: 1945The human condition is the experience of all components of human presence. The defenselessness to persevere through both satisfaction and pity is one of the components that react to our scrutinizing of what is human. This is inspected by the complexity of invigoration portrayed in both John Keats' sonnet On First Looking At Chapman's Homer and in the photo Bondi by Marc Bok in the boost booklet and the downturn in the movie Lantana coordinated by Ray Lawrence and the sonnet Prefaces by T.S. Eliot.John Keats sonnet On First Looking at Chapman's Homer shows the human limit with respect to bliss through its structure, pictures and tone. To uncover his delight and roused sentiments about Chapman's interpretation of Homer, Keats had utilized the type of a Petrarchan work to impart how signifi cantly the disclosure of Homer's writing had influenced him.John Keats, by William Hilton (kicked the bucket 1839). See sou...The utilization of this structure permits a solid differentiation from his unbiased tone in the octave to the rush and fervor in the sestet.In the primary line, domains of gold represent the journeying of disclosure and to the universe of writing and creative mind, esteemed as exceptionally as gold. Be that as it may, Keats utilization of the modifier goodly mirrors his fulfillment just of those realms and states. Keats' tone of lack of bias as far as these encounters is set up through the sleepy consonance of the l in went in the domains of gold and the sound similarity of the long and adjusted vowels in goodly states and realms seen.The responders sense his valuation for profound browed Homer and his affirmation of the fealty to such antiquated works but...<div
Friday, August 21, 2020
Globalization Is Good Free Essays
string(166) of globalization is the tranquility of the worldââ¬all nations getting tolerating of each other and the assorted variety of societies and convictions that exists in the world. Globalization is a term used to depict the political, financial and social atmosphere of todayââ¬â¢s world. Some state it is the development of individuals, language, thoughts, and items around the globe. Others consider it to be the predominance of global enterprises and the obliteration of social characters. We will compose a custom paper test on Globalization Is Good or on the other hand any comparative point just for you Request Now Since the beginning of man, economies have been changing and extending, however above all, uniting. Lately, albeit monetary combination has been happening for a long time, this thought has become a hotly debated issue of political and financial debate.However one decides to depict it, globalization is encircled with contention. With a conversation on globalization comes a lot of contending sees. Is globalization a power for monetary development, thriving, and law based opportunity? Or on the other hand is it a power for ecological pulverization, misuse of the creating scene, and concealment of human rights? These two unique perspectives will be shrouded in this exposition. The paper is partitioned into three distinct segments: the first portrays the upsides of globalization. The subsequent area gives a conversation about the treats or deficiencies brought by globalization.The last part will investigate the fantasies about globalization. 2 Globalization is a positive pattern 2. 1Globalizationââ¬â¢s Benefits for the World As we move further and further into the twenty-first century, the more plainly we are seeing the upsides of globalization. It has boundless monetary, specialized, social and social advantages for creating nations. Globalization can mean sharing innovative ability, for example, better strategies for cultivating, or it can mean structure streets or a dam to give individuals access to clean water or power. In a measurable investigation, globalization demonstrates to have numerous advantages.During the twentieth century worldwide per capita GDP expanded practically fivefold, the progression of private capital strongly expanded, and mechanical development happened. These are the components of globalization and furthermore the elements that continue and improve way of life. Way of life is the most precise estimation of a nationââ¬â¢s prosperity. From 1960 to 1999, the newborn child death rate in Mexico dropped from 93 to 29. The future for the Chinese resident expanded from normal 36 to 70 years.Even the nations of sub-Saharan Africa made enhancements in newborn child mortality, future, and grown-up proficiency. Everybody gains from globalization. The benefits of globalization likewise can be found in the web. Presently, it is conceivable to have worldwide correspondence. Somebody in Africa can converse with somebody in Canada progressively. Or on the other hand, somebody in the United States can email a companion in India and have it show up in their post box in under one moment. The transmission of data over the web is making individuals who live in immature nations mindful of what is possible.The points of interest of globalization imply that news is transmitted the world over as it occurs. It is significantly harder to keep individuals in obscurity about occasions occurs in the remainder of the world. The benefits of globalization on the worldwide economy are considerable. Nations can put resources into each other, advance cash to each other, and create exchange with different nations. Specialists can sell their merchandise in new outside business sectors. The more products that are sold, the more employments are made. Indeed, even in financial challenges, the world is a superior spot in light of the fact that the worldwide market is progressively open and free.The development of opportunity and popular government is another of the upsides of globalization. The world is getting nearer; all individuals share the earth with each other. It achieves participation in attempting to make the earth a superior spot to live. A definitive objective of globalization is the tranquility of the worldââ¬all nations getting tolerating of each other and the decent variety of societies and convictions that exists on the planet. You read Globalization Is Good in class Papers Globalization can go past financial worries to address such different issues as the environment.Whether it be vanishing woods, a dangerous atmospheric devation, angling laws, or assisting with sparing imperiled types of creatures, individuals cooperating in a worldwide way can have expansive outcomes. 2. 2 The Shortcomings of Protectionism The inadequacies of protectionism can be featured through the fundamental and coherent standards of facilitated commerce and similar favorable position. Near bit of leeway is the possibility that two gatherings are both happier by work in the creation of the item that they can deliver for a similarly less expensive open door cost and afterward exchanging at a rate which carries surplus to both parties.For model, the United States has a relative favorable position in creating administrations and exceptionally gifted work exercises; along these lines, the U. S. should deliver profoundly talented administrations and import different merchandise and enterprises from countries that can create them all the more inexpensively. It is hard to acknowledge the way that assembling, rural, and other such employments will leave the United States and go to India, China, Russia, and so on. , yet one must perceive that the United States economy in general benefits.Comparative favorable position admits to the protectionists that a couple of positions are lost, yet various positions are made and the monetary prosperity is improved. Exchange, liberated from taxes, broadens a nationââ¬â¢s overflow. Trading and bringing in both have the ability to damage and advantage shoppers and makers, yet both yield a more prominent complete overflow. For instance, the U. S. may import bananas from Brazil since Brazilian bananas are a less expensive cost than U. S. local bananas. At the new cost, purchasers increase an impressive territory of overflow and makers lose a few, however the all out greatness of surplus increases.When nations execute duties and hostile to globalizing and protectionist arrangements, they endure an effectiveness misfortune, just as a littler excess than exchange without boundaries. Brazilian makers, without duty, appreciate a huge increment in overflow, while the countryââ¬â¢s residential customers do have a little misfortune. Relative favorable position and exchange keep financial development. Without financial development, the United States would lose its capacity on the worldwide playing field and its way of life. 3 Globalization is a danger to the creating nations 3. 1 The Increasing Number of UnemployedThe most significant inconvenience of globalization is the expanding number of the jobless. After the modern insurgency, a few nations turned into a force in industry. Anyway creation diminished thus joblessness was brought up in different nations. Another explanation of the joblessness rise is that the need of less labor. Numerous specialists got themselves abruptly jobless, as could no longer contend with machines which just required generally constrained work to deliver more item than a solitary laborer. 3. 2 Cultural attack Another significant harm of globalization is that a few societies are getting lost.The societies of the nations that have more financial force are more predominant than others. Since, affluent nations produce numerous things that can influence societies, for instance, garments, motion pictures and technologic items. While the worldwide network is expanding, an ever increasing number of individuals have got uninformed about social, moral and virtues which are different in specific gatherings. Consequently, globalization harms little societies which are in danger of being wiped out. 3. 2 trouble of rivalry The last critical impact of globalization is the trouble of rivalry. With globalization, exchange between the nations has been begun as far as possible. Undertakings have arranged the ground to be in consistent rivalry with national contenders as well as global contenders. In this way, business requires being in an increasingly thorough and provoking serious air to keep up congruity and advancement. Ascending of monopole organizations and trough among creation costs are the primary impacts of this hard rivalry in business. Lacking nations decide to utilize remote capital for their improvement anyway it arranges the fairness and solidness. . 3 Unparalleled Growth and Inequality in Economy and Society It must be perceived that there is extraordinary restriction to globalization because of the way that a portion of the information focuses to globalization as a power which takes into account unrivaled development and imbalance monetarily and socially. Globalization, as an impeller of capitalization, compromises the development and thriving of creating countries. The possibility that ââ¬Å"the quicker poor nations open their monetary visitors and deregulate their business sectors, the quicker theyââ¬â¢ll experience the advantages of financial growthâ⬠is available to analysis. Hodari, 2002) The connection among neediness and globalization is clear by the extending hole between the special world class and the denied masses. ââ¬Å"The worldââ¬â¢s 497 very rich people in 2001 have a consolidated abundance of $1. 54 trillion, well over the joined gross national results of the considerable number of countries of sub-Saharan Africa ($929. 3 billion) or those of the oil-rich areas of the Middle East and North Africa ($1. 34 trillion). It is additionally more prominent than the joined earnings of the least fortunate portion of human. â⬠(Shah, 2005) The expansion in the hole between the classes has been enlarging for a long time.The IMF reports that the latest World Economic Outlook considered 42 nations, speaking to very nearly 90 percent of total populace, for which information are accessible for the whole 20 century. It arrived at the resolution that yield per capita has risen a smidgen however that the dispersion of pay among nations has gotten more inconsistent than at the
Tuesday, June 16, 2020
Fast Foods Essay - 1375 Words
Fast Foods (Essay Sample) Content: Your NameProfessorà ¢Ã¢â ¬s NameCourse NameDate of SubmissionFast FoodIntroductionAs the world becomes more demanding and people rushing with time, the practice of cooking or waiting for a standard meal has dropped. People want to have a bite of something quick and resume their daily busy schedules. This has led to the rise of fast foods in restaurants, hotels, shops, and along the streets. Fast food is food intended for ready use, consumption, or availability. They include foods that are easy to prepare and can be served with the minimum possible time. Examples of fast foods include grilled chicken, doughnuts, burger patties, hamburger, salad bar, premixed shakes, and tuna salad sandwiches (Webb and Eleonor 67). In most cases the consumers of fast food do not pay attention to the significance or quality of what they consume. This is because fast foods are tasty, cheap and convenient as opposed to going for main meals. Despite these advantages, fast foods have the ir other side of the coin. They have large amounts of calorie, fat, and sodium that is harmful to human health if not taken with caution. Individuals have to find a way out of such consequences of fast food and observe healthy eating habits and diet. For individuals observing their weight, it becomes challenging in choosing what to eat when it comes to the fast food menus. Fast foods have dangerous consequences such as causing atherosclerosis, diabetes, and obesity diseases (Blake 78). However, it is possible to avoid these consequences by practicing healthier ways of fast food selection and consumption.One of the controversial issues in nutrition is whether fast food can be healthy for its consumers. It is challenging for one to observe a healthy eating diet while regularly taking fast food. This is due to the fact that fast foods are originally characterized by saturated fat, calories, sodium, and trans-fat (Epston 35). They also lack fiber, vegetables, and fruits, and they tend to have low percentage of nutrients. Such reasons make it challenging and tricky for one to observe healthy diet from these foods.Contrary to the notion that fast foods are not healthy, these foods are not harmful to human health in totality and they should not be avoided completely (Schlosser and Wilson 115). Health practitioners allow consumption of fast foods once in a while to quench oneà ¢Ã¢â ¬s craving for them. However, consumption in a regular basis becomes unhealthy and unadvisable by nutritionists. The adverse effects of these foods last longer and may be fatal in the long run. Regular consumption of fast foods increases the levels of cholesterol, sugar and salt, and therefore they have less minerals and vitamins compared to other meals. Dangerous consequences of fast foods include their cause for diseases such as atherosclerosis, diabetes, and obesity (Wilkins 85). Cardiovascular health issues are caused by high levels of cholesterol and salt which are in fast food in high percentages. These are the main cause of atherosclerosis. Diabetes on the other hand is as a result of high levels of sugar in the body. Most fast foods are characterized by high sugar levels. These foods also contribute to obesity because they are rich in calories and fats.A way out to the consequences of fast food is moderation, both in whatever fast food one is fond of and how often one consumes it. It is a matter of choice and good choice of fast food ensures a healthy diet. Healthy fast foods are readily available but one has to take caution because even the healthy choice of fast food may have side effects if keen considerations are not taken. Things to consider while keeping a healthy fast food diet include taking meals with not more than 500 calories (Blake 78). One fast food meal taken by an adult contains up to 836 calories (Epston 35). Therefore, it is prudent for one to be keen of the amount of calories subscribed to each fast food you are served. Another tip for a healthy fast food diet is going for meals with higher levels of protein and fiber with lower fat. It is healthy to consume food with fiber, good quality protein, and whole grain. Foods with low amounts of saturated fats are healthier than those with trans-fats. A blending of oneà ¢Ã¢â ¬s own foods to the fast food can also be a way out of the consequences of fast food. When planning to visit a fast food restaurant, it is wise to carry along some dried fruits, seeds and nuts, pear slices or apple, yoghurt, cheese, and carrot sticks. The reason for such extra carried foods is because fast foods always have insignificant level of important nutrients such as fiber and vitamins. The additional foods act as compliments which makes the whole meal healthy (Webb and Eleanor 67).Fast foods are addictive and the consumers find them time saving, cheap and convenient due to their tight day to day schedules. It therefore becomes a challenge for one to find a way out of cravings for such foods especially for those with busy calendars. However, there exist tips of getting a way out from fast food and hence avoiding consequences like suffering from diabetes or obesity (Webb and Eleanor 67). The fist tip is for one to gradually reduce at least a fast food one at a time. One fast food out of the diet means avoiding a lot of unhealthy consumption of stuffs like calories, salt, and sugar. It is challenging to stop taking all the fast foods at once and there this approach is more realistic.Setting rules and being disciplined individually is another way out of fast food consequences. Putting up self restrictions and being disciplined to observe them is important for the effort against fast food cravings. For instance, making a habit of cooking every evening and every lunch time when time is sufficient. This creates a habit of liking home-made food and it reduces desire for fast food over a given period. The food prepared at home is healthy and with time one will prefer to eat at home than to buy meals at fast food restaurants.Fast food eating habit can be reduced by replacing something different with the fast food of oneà ¢Ã¢â ¬s favorite choice. This should be taken as a healthy practice and not as a punishment. Such an attitude enhances commitment in reducing the consumption of fast foods (Blake 78). When one has the desire for a certain fast food, it is wise to take something else such as a fruit to quench the craving. Consumption of fast foods seem cheap and affordable in the short run, but when one considers the amount spent over a stretch of time, it is realized how costly yet not beneficial to health they are. Therefore, cutting the amount of money spent on them helps to reduce the consumption rate which leads to healthy eating habits (Webb and Eleanor 67)... Fast Foods Essay - 1375 Words Fast Foods (Essay Sample) Content: Your NameProfessorà ¢Ã¢â ¬s NameCourse NameDate of SubmissionFast FoodIntroductionAs the world becomes more demanding and people rushing with time, the practice of cooking or waiting for a standard meal has dropped. People want to have a bite of something quick and resume their daily busy schedules. This has led to the rise of fast foods in restaurants, hotels, shops, and along the streets. Fast food is food intended for ready use, consumption, or availability. They include foods that are easy to prepare and can be served with the minimum possible time. Examples of fast foods include grilled chicken, doughnuts, burger patties, hamburger, salad bar, premixed shakes, and tuna salad sandwiches (Webb and Eleonor 67). In most cases the consumers of fast food do not pay attention to the significance or quality of what they consume. This is because fast foods are tasty, cheap and convenient as opposed to going for main meals. Despite these advantages, fast foods have the ir other side of the coin. They have large amounts of calorie, fat, and sodium that is harmful to human health if not taken with caution. Individuals have to find a way out of such consequences of fast food and observe healthy eating habits and diet. For individuals observing their weight, it becomes challenging in choosing what to eat when it comes to the fast food menus. Fast foods have dangerous consequences such as causing atherosclerosis, diabetes, and obesity diseases (Blake 78). However, it is possible to avoid these consequences by practicing healthier ways of fast food selection and consumption.One of the controversial issues in nutrition is whether fast food can be healthy for its consumers. It is challenging for one to observe a healthy eating diet while regularly taking fast food. This is due to the fact that fast foods are originally characterized by saturated fat, calories, sodium, and trans-fat (Epston 35). They also lack fiber, vegetables, and fruits, and they tend to have low percentage of nutrients. Such reasons make it challenging and tricky for one to observe healthy diet from these foods.Contrary to the notion that fast foods are not healthy, these foods are not harmful to human health in totality and they should not be avoided completely (Schlosser and Wilson 115). Health practitioners allow consumption of fast foods once in a while to quench oneà ¢Ã¢â ¬s craving for them. However, consumption in a regular basis becomes unhealthy and unadvisable by nutritionists. The adverse effects of these foods last longer and may be fatal in the long run. Regular consumption of fast foods increases the levels of cholesterol, sugar and salt, and therefore they have less minerals and vitamins compared to other meals. Dangerous consequences of fast foods include their cause for diseases such as atherosclerosis, diabetes, and obesity (Wilkins 85). Cardiovascular health issues are caused by high levels of cholesterol and salt which are in fast food in high percentages. These are the main cause of atherosclerosis. Diabetes on the other hand is as a result of high levels of sugar in the body. Most fast foods are characterized by high sugar levels. These foods also contribute to obesity because they are rich in calories and fats.A way out to the consequences of fast food is moderation, both in whatever fast food one is fond of and how often one consumes it. It is a matter of choice and good choice of fast food ensures a healthy diet. Healthy fast foods are readily available but one has to take caution because even the healthy choice of fast food may have side effects if keen considerations are not taken. Things to consider while keeping a healthy fast food diet include taking meals with not more than 500 calories (Blake 78). One fast food meal taken by an adult contains up to 836 calories (Epston 35). Therefore, it is prudent for one to be keen of the amount of calories subscribed to each fast food you are served. Another tip for a healthy fast food diet is going for meals with higher levels of protein and fiber with lower fat. It is healthy to consume food with fiber, good quality protein, and whole grain. Foods with low amounts of saturated fats are healthier than those with trans-fats. A blending of oneà ¢Ã¢â ¬s own foods to the fast food can also be a way out of the consequences of fast food. When planning to visit a fast food restaurant, it is wise to carry along some dried fruits, seeds and nuts, pear slices or apple, yoghurt, cheese, and carrot sticks. The reason for such extra carried foods is because fast foods always have insignificant level of important nutrients such as fiber and vitamins. The additional foods act as compliments which makes the whole meal healthy (Webb and Eleanor 67).Fast foods are addictive and the consumers find them time saving, cheap and convenient due to their tight day to day schedules. It therefore becomes a challenge for one to find a way out of cravings for such foods especially for those with busy calendars. However, there exist tips of getting a way out from fast food and hence avoiding consequences like suffering from diabetes or obesity (Webb and Eleanor 67). The fist tip is for one to gradually reduce at least a fast food one at a time. One fast food out of the diet means avoiding a lot of unhealthy consumption of stuffs like calories, salt, and sugar. It is challenging to stop taking all the fast foods at once and there this approach is more realistic.Setting rules and being disciplined individually is another way out of fast food consequences. Putting up self restrictions and being disciplined to observe them is important for the effort against fast food cravings. For instance, making a habit of cooking every evening and every lunch time when time is sufficient. This creates a habit of liking home-made food and it reduces desire for fast food over a given period. The food prepared at home is healthy and with time one will prefer to eat at home than to buy meals at fast food restaurants.Fast food eating habit can be reduced by replacing something different with the fast food of oneà ¢Ã¢â ¬s favorite choice. This should be taken as a healthy practice and not as a punishment. Such an attitude enhances commitment in reducing the consumption of fast foods (Blake 78). When one has the desire for a certain fast food, it is wise to take something else such as a fruit to quench the craving. Consumption of fast foods seem cheap and affordable in the short run, but when one considers the amount spent over a stretch of time, it is realized how costly yet not beneficial to health they are. Therefore, cutting the amount of money spent on them helps to reduce the consumption rate which leads to healthy eating habits (Webb and Eleanor 67)...
Monday, May 18, 2020
Cleopatra s Family Ruled Over Egypt - 863 Words
Cleopatraââ¬â¢s family ruled over Egypt for more than 100 years before she was born in 69 B.C. Myths and stories involving Cleopatraââ¬â¢s life inspired many movies, plays, and books, including ââ¬Å"Antony and Cleopatraâ⬠by Shakespeare. She has become on of the most popular ancient Egyptian queens. (Biography.com, ) Cleopatra VII Thea Philopator, the last queen of Egypt, was born in about 69 B.C. The large line of rulers that ruled over Egypt started in about 32 B.C. After the death of Alexander the Great the next era begun when Alexanderââ¬â¢s general, Ptolemy, took over as king of Egypt. In the next three centuries, his family would follow in his footsteps. In its largest times, Ptolemaic, Egypt, was one of the worldââ¬â¢s largest powers. (Biography.com, ) Cleopatraââ¬â¢s dad was King Ptolemy XII. Her mom was not well known, but some say she was her fatherââ¬â¢s sister. It was believed for a long time that Cleopatra was Greek, but a lot of people think she might have been part African. (History.com staff, 2009) Soon after, power complications started to happen between Cleopatra and her brother, Ptolemy XIII. While this was in play, Cleopatra fled to Syria, where she put together an army to defeat her rival in order to declare the throne to herself to ââ¬Å"solveâ⬠the power issues. She returned to Egypt with an army and faced her brother at Pelusium (a coliseum-type place) located on the empireââ¬â¢s eastern edge. (Biography.com, ) Also around this time, the civil war between Julius Caesar and PompeyShow MoreRelatedCleopatra s Reign As The Last Queen Of Egypt1462 Words à |à 6 PagesCleopatra VII was one of, if not the most powerful and famous women in ancient history. She was a queen, a goddess, a skilled diplomat and a negotiator, who played a serious role in reforming Egypt and how women were viewed in the ancient world. She was an incredibly clever woman from a young age, becoming queen at the youthful age at eighteen. Cleopatra also made huge contributions to politics in Egypt, through her skills in language and consequently of her hundreds of followers and supporters.Read MoreComparison Of Chinese Empress Wu Zetian And Cleopatra1772 Words à |à 8 Pagesand Egyptian Pharaoh Cleopatra. They both ruled in many different ways, but what I found both interesting in the comparison, is that they both were unable to attain full ultimate power. Being unable to attain ultimate power caused them to result to vi olence and their feminine appeal to maintain their positions as powerful rulers. Women in Ancient Egypt were ahead of their time. They could not only rule their country but they also had the same human rights as men. Women in Egypt were very liberatedRead MoreSimilarities Between Cleopatra And Cleopatra1523 Words à |à 7 PagesEckhardt 6 Caesarââ¬â¢s guests until his murder, Cleopatra tried to get recognition for her son as rightful heir, but to no avail.â⬠(Cinnone) ââ¬Å"Cleopatra s family ruled Egypt for more than 100 years before she was born around 69 B.C. The stories and myths surrounding Cleopatra s tragic life inspired a number of books, movies and plays, including Antony and Cleopatra by Shakespeare. Cleopatra has become one of the most well-known ancient Egyptians.â⬠(Cleopatra VII Thea Philopator.) ââ¬Å"In 59 Caesars, withRead More Cleopatra as a Historical Figure Essay2549 Words à |à 11 PagesCleopatra as a Historical Figure In hieroglyphs, the name reads ââ¬Å"Kleopadraâ⬠. It is a name which in Greek means ââ¬Å"Glory of Her Raceâ⬠(Weigall, 44). It is a name belonging to a woman who has transcended the boundaries of time so that we may know her story. What better way to describe Cleopatra, the last Queen of Egypt, Ruler of the Nile, sent from the Gods themselves to lead her people, than ââ¬Å"Glory of Her Raceâ⬠? Cleopatra, the last ruling descendant of the Ptolemaic Dynasty, has arguably unparalleledRead MoreNefertiti: Queen of Egypt1187 Words à |à 5 Pagesone of the most well known queens of Egypt, famed throughout the ancient world for her beauty. There is little known about the background of Nefertiti but many believe that she was not of royal bloodline. Her father was believed to be a high official of Amenhotep III and Akhenaten. It is said that Nefertiti was chosen by her Father and her Aunt, the Pharaohââ¬â¢s mother, because of her strong personality that it was believ ed she could reign in the Pharaoh so her family would hold the real power behind theRead MoreThe Ancient Egyptian Pyramids : The Seven Wonders Of The World1206 Words à |à 5 Pages(telegraph.co.uk) The Great Pyramids of Giza, built between 2584 and 2561 B.C, are located twelve miles from the capital of egypt, Cairo. (ancient.eu) They were the tallest man made structures in the world for 3800 years, until the completion of the Lincoln Cathedral in England. Measuring at 230 meters wide and 146 meters tall, the Great Pyramid at Giza took over 100,000 workers and over 20 years to complete. (Ancientegypt.co.uk) Why did the the Egyptians go through years of labor to build these enormousRead MoreA Summary On Julius Caesar Essay2120 Words à |à 9 Pagesbecame the head of the family at only sixteen. After weighing the options Julius decided that belonging to the priesthood would bring him and his family the most benefit. After Julius got nominated as the new High Priest of Jupiter, The R uler Sulla declared himself dictator and started having his enemies killed off, particularly those who held the Populare ideology. When Caesar was targeted he fled Rome but soon after his sentenced was lifted due to à motherââ¬â¢s noble family. Sadly he was stripped ofRead MoreRome s Transformation From Republic1584 Words à |à 7 PagesRome ruled its empire for many years. HISTORICAL CONTEXT Caesar Augustus, was born Gaius Julius Octavius in Rome, Italy and was alive from 63 BC - AD 14. Augustusââ¬â¢ father, also called Gaius Octavius, was the governor of Macedonia, and his mother was the niece of Julius Caesar. Octavian grew up in the village of Velletri, near Rome. His father died when he was just four years old and his mother remarried, but Augustus was sent to be raised by his grandmother Julia Caesar, Julius Caesar s sisterRead MoreNotes On THe Roman Republic: City-State to World Empire956 Words à |à 4 PagesChapter 6 Rome s great political achievement was to transcend the narrow political orientation of the city-state to create a world state that unified the different nations of the Mediterranean world. Rome overcame the limitations of the city-state mentality developed an empirewide system of law citizenship. Their genius found expression in law and government, the practical, not the theoretical. Historians divide Roman history into 2 broad periods: the Republic began in 509 B.C., w/ the overthrowRead MoreRoman Republic As A Government1484 Words à |à 6 PagesRoman Republic The Roman Republic is a government that began in 509 BC and ended in 27 BC. First of all the Romans were trying to overthrow their Etruscan king (Tarquin the Proud). Etruscan kings had ruled for 100ââ¬â¢s of years. After overthrowing the last king the Roman Republic formed. Itââ¬â¢s a government in which citizens and representatives were to rule. The Republic was quite different from a democracy. The Roman Republic operated as two different society classes such as Patricians and
Wednesday, May 6, 2020
The Sex Industry Has Become A Global Multimillion Dollar...
The sex industry has become a global multimillion dollar industry that involves international sex trade, child prostitution, and pornography. This social problem has affected many individuals, is it considered a norm violations/deviance behavior. These involve promiscuous behaviors which are viewed as deviance. These behaviors and those who engage in them bring violence to society and it is not considered a social norm. Though some societies believe that the sex industry benefits the economy, others believe that it is a deviant career. Woman are the dominant factor because of economic inequality. Women are often viewed as an object and their bodies being commodities. As far as pornography, children and women are the victims. It is a threat to the values of society and encourages people to engage in these deviant behaviors. It emphasizes more on men being superior and making females inferior (Hall 2015). Child prostitution, sex trafficking, sex trade involve woman and children who are exploited and violates the norms. The specific problem with the sex industry is that pornography, prostitution, and sex trafficking have become a prominent social problem. What these have in common is that the technology and the internet has been widely used to lure individuals into this industry. Many people use social media as a way to do sex trades and view pornography. The Internet has made it accessible for these illegal operations to occur (Hughes 2000). The trafficking of women haveShow MoreRelatedThe Sex Industry Has Become A Global Multimillion Dollar Industry1580 Words à |à 7 PagesThe sex industry has become a global multimillion dollar industry that involves international sex trade, child prostitution, and pornography. This social problem has affected many individuals, is it considered a norm violation/deviance behavior. These involve promiscuous behaviors which are viewed as deviance. These behaviors and those who engage in them bring violence to society and it is n ot considered a social norm. Though some societies believe that the sex industry benefits the economy, othersRead MoreHuman Trafficking And The Modern Day Slavery Essay1006 Words à |à 5 Pages Introduction This research paper is to discuss the provocative issue global issue in the field of criminal justice, and is known as the modern day slavery. This paper will also discuss the globalization in human trafficking. The study examines the impact of economic globalization on the human trafficking inflows around the world. This paper will begin by providing the definition of what human trafficking and globalization is, and how it works within the context of law enforcement. The history ofRead MoreSocial Theories Examination of Prostitution2284 Words à |à 10 Pagessexual services for money or goods without emotional attachment. Systems of prostitution can include any industry in which women and/or childrenââ¬â¢s- and occasionally menââ¬â¢s bodies are bought, sold, or traded for sexual use. Prostitution has been referred to as the ââ¬Å"worldââ¬â¢s oldest professionâ⬠because proof of prostitution can be found from up to four thousand years in the past. Prostitution has been neither totally accepted nor condemned. Sociological perspectives can be used to examine prostitutionRead MoreHistory, Laws, And Health Impacts On Marriages And Divorce1687 Words à |à 7 Pageswebsites like Match, eHarmony, or OkCupid spends millions of dollar each year to marketing to people that are looking for marriage. On the other hand, there are Sorrell Trope and Daniel Jaffe; both of them are among some of the top divorce lawyers in the country. Sorrell Trope has represented Britney Spears, Nicole Kidman, and Tiger Woodsââ¬â¢s wife Elin Nordegren. Daniel Jaffe represented Rupert Murdochââ¬â¢s wife Anna Murdoch in their 1.7 billion dollar divorce settlement. Marriage and divorce is something thatRead MoreIllegal Drug Use, Illegal Prostitution, and Money Laundering2993 Words à |à 12 Pagescontrolled or increase in awareness the human trafficking business will grow even more each year, more people to include younger children are turned into sex slaves, and legitimate business starts to launder money all because of the suffering economy. The drug industry is a booming business, from legal to illegal drugs it is a multi-billion dollar industry. You hear about drugs everywhere, it is on TV, movies, radio; they are figured in books and magazines. Every so often it an ad will flash across yourRead MorePornography on the Internet Essay2235 Words à |à 9 Pagesverification, no credit card required, all it takes is just a couple of clicks on the mouse. But wait a second, why is it so easy, was it always like this? Not really, as we have seen, the Internet and the pornography industry have come together to make quite an explosion that has brought many issues to the surface. Its a scary fact to realize that 83.5% images available on the Internet are pornographical. And it is even more of a problem when the Internets pornography is available to curiousRead MoreThe Entrepreneurial Mind-18021 Words à |à 73 PagesOrganizations: Corporate Entrepreneurship 67 Social Entrepreneurship and the Global Environment for Entrepreneurship 98 Entrepreneural case analysis Corporate Entrepreneurship and Innovation in Silicon Valley: The Case of Google, Inc. 127 Entrepreneurship: Evolutionary Developmentââ¬âRevolutionary Impact Chapter 1 ââ¬Å"Entrepreneurial Thought Most of what you hear about entrepreneurship is all wrong. Itââ¬â¢s not magic; itââ¬â¢s not mysterious; and it has nothing to do with genes. Itââ¬â¢s a discipline and, like any disciplineRead MoreThe Walt Disney Company and Disney Management25371 Words à |à 102 PagesCULTURAL ENVIRONMENT OF GLOBAL MARKETING O UTL I N E O F CASES 2-1 The Not-So-Wonderful World of EuroDisneyââ¬â Things Are Better Now at Disneyland Resort Paris 2-2 Cultural Norms, Fair Lovely, and Advertising 2-3 Starnes-Brenner Machine Tool Company: To Bribe or Not to Bribe? 2-4 Ethics and Airbus 2-5 Coping with Corruption in Trading with China 2-6 When International Buyers and Sellers Disagree 2-7 McDonaldââ¬â¢s and Obesity 2-8 Ultrasound Machines, India, China, and a Skewed Sex Ratio CASE 2ïš º1 TheRead MoreVietnam Internet Data Center Report9450 Words à |à 38 Pages2008 by VNNIC ................................................................. 7 Figure 1a. Internet penetration in major cities in Vietnam.................................................................. 7 Figure 1b. Internet usage against age, sex, and marital status in Vietnam ........................................ 8 3.2 Data Centre Landscape in Vietnam [total number operational/number being built now/number planned/key market characteristics/ any particular barriers to build?]..........Read MoreVietnam Internet Data Center Report9450 Words à |à 38 Pages2008 by VNNIC ................................................................. 7 Figure 1a. Internet penetration in major cities in Vietnam.................................................................. 7 Figure 1b. Internet usage against age, sex, and marital status in Vietnam ........................................ 8 3.2 Data Centre Landscape in Vietnam [total number operational/number being built now/number planned/key market characteristics/ any particular barriers to build?]........
Texas State Historical Association free essay sample
Moses Austin was one of the most important figures in the history of Texas. Moses Austinââ¬â¢s Old 300 were the first 300 Anglo Americans to be settled in Spanish Texas. He was remembered for establishing an Anglo American settlement on the western banks of the Mississippi. The Old 300 were hand-picked by Stephen F. Austin, Moses Austinââ¬â¢s son.The war of 1812 affected the economy of the United States very negatively. Austin and a few other powerful wealthy men tried to find the best solution to their problem but all of the attempts had failed which affected Austin financially. These unsuccessful attempts had inspired Austinââ¬â¢s idea of settling and starting a business in Spanish Texas. This move was to try to save himself from financial bankruptcy. Moses was actually able to obtain permission from the Spanish colonists in San Antonio. Unfortunately, during his visit to Texas, Austin was affected by the cold and wet weather and contrasted severe pneumonia. We will write a custom essay sample on Texas State Historical Association or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page After becoming ill, Moses Austin passed away and his son received his land grant. Stephen F Austin continues his fathers work and soon settles the Old 300 in Spanish Texas.It states on The Texas State Historical Associa Moses Austin, founder of the American lead industry and the first man to obtain permission to bring Anglo-American settlers into Spanish Texas, son of Elias and Eunice Austin, was born in Durham, Connecticut, on October 4, 1761. In Philadelphia, he met and in 1785 married Mary Brown, by whom he had five children, three of whom lived to maturity: Stephen Fuller Austin, who accepted and successfully carried out Moses deathbed request to prosecute the Texas Venture, Emily Margaret Austin, and James Elijah Brown Austin. Moses extended his business to Richmond, Virginia, where he established Moses Austin and Company. In 1789 he secured a contract to roof the new Virginia capitol in lead, and, since the state promised to pay 5 percent above the new Virginia capitol in lead, and, since the state promised to pay 5 percent above market price if the contractor used Virginia lead, Moses, again in partnership with Stephen, gained control of Virginias richest lead deposit. He brought experienced miners and smelters from England to improve the efficiency of his operation, and the resulting expertise and industry he introduced into the lead business established the American lead industry.In conclusion, Moses Austin was an important figure in the history of Texas because he was the first man to ever obtain permission to bring Anglo Americans into Spanish Texas. Also, Stephen F. Austin fulfilled his fathers deathbed request to continue the Texas Venture.
Wednesday, April 15, 2020
Tips For Writing A College Admission Essay
Tips For Writing A College Admission EssayCollege admissions essay can be quite demanding. You will need to put some kind of effort and even get outside help if you really want to be a standout in the essay writing process. Students who follow these tips may be able to top the usual forms that are submitted by the students in the admissions process.There are many things that students can do in order to help them in writing their college admissions essays. There are some helpful tips that every student can take from the successful student essays. Before you start, you should learn about the topic of your college admission essay. It can be quite helpful to consult with a classmate who has already gone through the process before.When writing your college admissions essay, the first thing that you need to remember is that it will be around one hundred or two hundred words long. As long as you put the right focus on a specific part of the essay, the length of the essay may not be too much of a problem. Also, it is essential to have a clear understanding of the most relevant information about your life. Without the proper knowledge, you might lose focus on what you want to say in the essay. This is why it is important to look at the last year of your life in the light of the challenges that you have encountered.Your college essay must be as objective as possible. This means that your perspective must be objective and separate your personal feelings and opinion from the actual topic. Remember that a college admissions essay is not an opportunity to sell yourself or your opinions, so write the essay objectively and make sure you are not sounding as if you are preaching.As a form of preparation, you can use the college admission essay to your advantage. Once you know what kind of essay you will be giving, you can get an idea of how it should flow. After all, the purpose of the essay is to make the reader want to read more about you. Make sure you provide accurate inform ation about yourself, but do not go into unnecessary details. If you are asked for too much information, you will run the risk of losing the reader and they will not want to continue reading further.Write your essay with a positive attitude. Avoid getting emotionally attached to a topic that you may write about. As long as the essay is intended to assist the reader with their decision, then it will not be an issue. You also need to make sure that you clearly state the advantages and disadvantages of a certain course of action, this will also ensure that the reader understands your point of view.Give your readers a nice feeling of surprise when they find out that you are applying to college admissions. Try not to give them the wrong idea that you want to be there just because they want you to be there. People with an arrogant attitude always expect others to follow their lead. Since this is not how it works, it is important to make sure that you give the readers the feeling that you are confident in yourself.By giving the right people a way to see you, make sure you help them prepare for the admission process. As much as possible, make sure that your college admission essay is easy to read and comprehend. The best way to make sure that your essay is clear and concise is to spend time with someone who knows this process better than you do.
Tuesday, April 7, 2020
Top Paine Rights of Man Essay Topics Tips!
Top Paine Rights of Man Essay Topics Tips! Paine Rights of Man Essay Topics Citations and extracts from assorted sources have to be formatted properly. It is wise to look for the one which has a very good reputation and offers high-quality papers at very affordable prices. Absolutely free Equal Rights essay samples can be found FreeEssayHelp with no payment or registration. Totally free Civil Rights essay samples can be found FreeEssayHelp with no payment or registration. The New Angle On Paine Rights of Man Essay Topics Just Released Government for the interest of government isn't right and results in unfair burdens on the folks. There's poverty in the united states and the rich are extremely privileged. Times were changing in addition to the people inside them. Explore civil rights in the united states in 2015. They're seen simply as rebels, and can't form considerable alliances with different nations. Blacks couldn't use precisely the same public facilities as whites, live in a number of the very same towns or go to exactly the same schools. More and more Blacks decided to have a stand. What You Don't Know About Paine Rights of Man Essay Topics The secret to successful therapy, nevertheless, is to pick the appropriate therapist, just like the only means to have a superior conversation is to locate someone worth talking to. Opportunities are given to everybody, however rich or poor you're. As a family-owned business, we are part of the community we work hard to serve. Everyone deserves an opportunity to be who they would like to be. Nevertheless, the true situation doesn't leave much to look forward. You've come to the proper location! There are people who view them as controversial, others see them as a nuisance, specifically the elite, who don't care a thing on earth so long as they obtain their way, or so long as they are in a position to purchase or bully their way into what they want. What to Expect From Paine Rights of Man Essay Topics? Activism is all around the place as a result of these challenges. Paine's relevance and originality are simpler to establish in the center of the book. Miss america platform essays all on your own. What Does Paine Rights of Man Essay Topics Mean? As a way to prosper in the long run, the colonies should be independent. There are not any different kinds of government. Paine states that government's sole objective is to protect life, liberty and property, and that a government ought to be judged only o n the basis of the point to which it accomplishes this objective. On little and middling estates it's lighter (as it's meant to be) than the commutation tax. Additionally, a customer may ask the writer to submit part of the job for review and, if needed, ask them to make corrections. The British system pretends to provide a fair system of checks and balances, but in actuality, it doesn't. Clearly these changes did not arrive around quickly, and it took a big group effort to cause change. Many times it's been shown to be very powerful and cause big changes in society. Unfortunately, not all of these are well-organized and sometimes it's pretty tricky to locate the ebook you need there. Almost all of this guide is devoted to listing history topics that are great for essays, but first, it's important to get a very simple process for using a list of potential essay topics such as this. Together with the topics, you'd discover loads of papers at no cost. The trick to understanding an allegedly philosophical text isn't to rate the arguments, yet to ascertain the strategy underlying them. There are lots of arguments that you could present in your work about civil rights, and it's imperative that you learn to make them stand out. Don't forget both of these rules. From charleston was searching for a persuasive speech outline gay.
Friday, March 13, 2020
Who Is Misleading Us About Term Paper Template?
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Friday, February 7, 2020
Tips On How To Buy Cheap College Term Papers
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Sunday, January 5, 2020
The 30-Second Trick for Cheap Paper Writing
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